Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…
In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…
Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…
ACT therapy for anxiety is more effective than earlier therapies because it focuses on psychological flexibility rather than symptom control.…
An anxiety specialist integrates coaching, NLP, and Havening to provide holistic, individualised care, creating a supportive environment, reprogramming negative thought…
Havening therapy offers a different approach to conventional psychotherapy for anxiety. It works by using touch to create a sense…
NLP for anxiety is an approach that could benefit you if: You prefer to actively understand and change the internal…
The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety
Choosing the right private anxiety treatment depends on individual needs, preferences, and goals. CBT is a structured approach for those…
It's important to recognise when self-help strategies for managing anxiety may not be enough, and when seeking professional support from…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches.…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Stress, anxiety, and depression are related yet distinct experiences that can impact well-being. While stress is a typical response to…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…