Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…
In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…
Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…
ACT therapy for anxiety is more effective than earlier therapies because it focuses on psychological flexibility rather than symptom control.…
Havening therapy offers a different approach to conventional psychotherapy for anxiety. It works by using touch to create a sense…
It's important to recognise when self-help strategies for managing anxiety may not be enough, and when seeking professional support from…
Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches.…
Stress, anxiety, and depression are related yet distinct experiences that can impact well-being. While stress is a typical response to…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative…
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…
Anxiety is a complex experience that manifests differently in individuals. It's important to distinguish between short-term, long-term, and chronic symptoms,…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…