Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…
Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…
Anxiety coaching in the workplace plays a crucial role in supporting individuals to manage their anxiety, improve their performance, and…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…