Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Burnout is a serious condition resulting from prolonged stress that can affect anyone, not just those in traditional work environments.…
mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By…
Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It's…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns.…
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain's "smoke detector"…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…