The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It's…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns.…
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain's "smoke detector"…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…