Amygdala

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

3 days ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

5 days ago

The Amygdala’s Role in the Stress Response

The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…

2 weeks ago

Havening Technique for Anxiety: An Enhancement to Traditional Therapies

The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…

1 month ago

The Stress Coach Advantage: Navigating Long-Term Stress and the Stages of Change

Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…

1 month ago

Havening for Anxiety: Effectiveness, Usage, and Synergistic Approaches

Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…

1 month ago

Havening Technique for Anxiety: Summary and Details

The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…

1 month ago

The Benefits of a Havening Techniques Practitioner for Anxiety

A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…

2 months ago

How Havening Technique for Anxiety Impacts Brain and Mind Processes

Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…

2 months ago

Havening for Anxiety: A Comprehensive Overview

Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…

2 months ago

Mental Health Issues That Can Be Addressed by a Havening Techniques Practitioner

A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…

2 months ago

The two distinct pathways in the brain that generate anxiety

There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…

2 months ago

How does the amygdala contribute to anxiety responses?

The amygdala is a crucial component of the brain's anxiety response system. It quickly detects threats, initiates the fight-or-flight response,…

2 months ago

Guide to CPR for the Amygdala: Understanding, Application, and Benefits for Managing Emotional Reactivity and Stress

CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…

2 months ago

The Interplay of Trauma and Anxiety: Brain Mechanisms, Healing Pathways, and Professional Guidance

Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…

3 months ago