Social anxiety is an intense fear of social situations and judgment, distinct from general anxiety or shyness, often leading to…
Which part of the brain controls anxiety. The Brain's Anxiety Network Anxiety is a complex emotional response that involves several…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…
Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…
Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness,…
The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
Psychosensory techniques reduce anxiety by utilising sensory input to influence brain activity, particularly in areas related to emotion regulation. These…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also…
The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…
In summary, the amygdala function is crucial for survival. It acts as a rapid threat detector, initiates the body's fear…
Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…
Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…