Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…
Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…
A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…
Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…
Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
The amygdala is a crucial component of the brain's anxiety response system. It quickly detects threats, initiates the fight-or-flight response,…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Burnout is a serious condition resulting from prolonged stress that can affect anyone, not just those in traditional work environments.…
mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By…
Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…