Amygdala

An outline of the brain’s dual pathways to generating anxiety.

The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also…

1 day ago

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

4 days ago

The Amygdala: Understanding Its Role

In summary, the amygdala function is crucial for survival. It acts as a rapid threat detector, initiates the body's fear…

1 week ago

Understanding and Managing Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…

3 weeks ago

The Underlying Mechanisms of Anxiety

Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…

3 weeks ago

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

3 weeks ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

4 weeks ago

The Amygdala’s Role in the Stress Response

The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…

1 month ago

Havening Technique for Anxiety: An Enhancement to Traditional Therapies

The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…

2 months ago

The Stress Coach Advantage: Navigating Long-Term Stress and the Stages of Change

Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…

2 months ago

Havening for Anxiety: Effectiveness, Usage, and Synergistic Approaches

Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…

2 months ago

Havening Technique for Anxiety: Summary and Details

The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…

2 months ago

The Benefits of a Havening Techniques Practitioner for Anxiety

A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…

3 months ago

How Havening Technique for Anxiety Impacts Brain and Mind Processes

Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…

3 months ago

Havening for Anxiety: A Comprehensive Overview

Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…

3 months ago