Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…
The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…
Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…
Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…
A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…
Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…
Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
The amygdala is a crucial component of the brain's anxiety response system. It quickly detects threats, initiates the fight-or-flight response,…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…