Psychosensory techniques reduce anxiety by utilising sensory input to influence brain activity, particularly in areas related to emotion regulation. These…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also…
The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…
In summary, the amygdala function is crucial for survival. It acts as a rapid threat detector, initiates the body's fear…
Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…
Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…
The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…
Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…
Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…
A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…