ACT

Applying Acceptance and Commitment Therapy (ACT) for Anxiety

Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client's quality of life and…

3 months ago

What to do when you have a panic attack.

Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it…

3 months ago

How Varied Anxiety Treatments Impact Daily Lives

In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…

3 months ago

Understanding Your Options: Stress Coaches, Therapy and Counselling

When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…

3 months ago

Self as Context in Acceptance and Commitment Therapy (ACT)

Self as context in ACT refers to the understanding that you are not your thoughts, feelings or experiences. Instead, you…

3 months ago

The Role of a Life Coach in Addressing Anxiety

A life coach typically focuses on helping clients achieve their goals and enhance their overall well-being, often within a framework…

3 months ago

Reducing Negative Self-Talk: A Comprehensive Guide

Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…

3 months ago

Anxiety Symptoms and Management: Understanding Your Condition

Anxiety is a complex experience that manifests differently in individuals. It's important to distinguish between short-term, long-term, and chronic symptoms,…

3 months ago

Comparing ACT with CBT and its value in brief therapy.

Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) are both evidence-based approaches to therapy, but they differ in…

3 months ago

How effective is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…

3 months ago

ACT for anxiety

Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by…

3 months ago

Stress and Anxiety Coaching

Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…

4 months ago

Why There are Specialist Therapists for Anxiety

Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…

4 months ago

Working with an Anxiety Therapist

When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…

4 months ago

Development of ACT and More Effective Anxiety Disorder Treatments

The development of Acceptance and Commitment Therapy (ACT) leads to more effective treatments for anxiety disorders because it shifts the…

4 months ago