Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
Coaching for stress should be a collaborative process focused on understanding your individual experience of stress, and actively taking steps…
an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…
Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being…
Anxiety specialists use a range of therapeutic approaches to help individuals manage their anxiety, reduce suffering, and improve their overall…
Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety,…