Nervousness, worry, anxiety, and panic exist on a continuum of unease, each with unique characteristics while sharing common threads. These…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…
Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
ACT and traditional CBT offer different routes to address anxiety. While CBT targets the content of thoughts and aims to…
CBT and ACT are effective treatments for anxiety, they differ in their approach. CBT focuses on changing the content of…
Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…