ACT

What is experiential avoidance?

Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…

2 months ago

Acceptance and Commitment Therapy for anxiety

ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…

2 months ago

The Interplay of Trauma and Depression: Pathways to Healing

Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…

3 months ago

Counselling and Modern Approaches to Managing Anxiety, Including Acceptance and Commitment Therapy, Mindfulness, and Neuro-Linguistic Programming

While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…

3 months ago

The Interplay of Trauma and Anxiety: Brain Mechanisms, Healing Pathways, and Professional Guidance

Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…

3 months ago

Understanding and Cultivating Psychological Flexibility

Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…

3 months ago

How coaching stress can give you a route to a calm confident future.

Coaching for stress should be a collaborative process focused on understanding your individual experience of stress, and actively taking steps…

3 months ago

Get past your anxiety with the help of an anxiety management coach

an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…

3 months ago

Rewiring the Anxious Brain: Tools, Techniques and Strategies

Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…

3 months ago

Overcoming Anxiety: Beyond Willpower

Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…

3 months ago

How Therapist for Anxiety Help You

It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…

3 months ago

What you need to know about Social Anxiety

Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…

3 months ago

Psychological Flexibility: The path to mental freedom.

Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being…

3 months ago

When it is wise to turn to a Anxiety Specialist

Anxiety specialists use a range of therapeutic approaches to help individuals manage their anxiety, reduce suffering, and improve their overall…

3 months ago

Benefits of Work Anxiety Therapy

Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety,…

3 months ago