Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
ACT and traditional CBT offer different routes to address anxiety. While CBT targets the content of thoughts and aims to…
CBT and ACT are effective treatments for anxiety, they differ in their approach. CBT focuses on changing the content of…
Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
Coaching for stress should be a collaborative process focused on understanding your individual experience of stress, and actively taking steps…
an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…