ACT

Finding the Right Treatment for Anxiety: A Guide to Options

If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…

2 months ago

How does mindfulness relate to anxiety management in ACT?

Mindfulness in ACT is not about achieving a state of calm or relaxation, but about developing a different relationship with…

2 months ago

Thriving in the Workplace: A Guide to Managing Anxiety at Work with an Anxiety Coach

An anxiety coach is a valuable partner in managing anxiety at work. By using a combination of solution-focused and acceptance…

2 months ago

A Life Beyond Anxiety: Paths to Well-being

A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…

2 months ago

Navigating the Landscape of Unease: Nervousness, Worry, Anxiety, and Panic

Nervousness, worry, anxiety, and panic exist on a continuum of unease, each with unique characteristics while sharing common threads. These…

2 months ago

Help for Flashbacks

Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…

2 months ago

Overthinking: Consequences, Connections, and Change

Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…

2 months ago

Escaping the Worry Trap

The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…

2 months ago

A New Direction in Anxiety Treatment: ACT’s Innovative Approach

ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…

2 months ago

Uncoupling from Thoughts: The Power of Defusion

Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…

2 months ago

Seeking Confidentiality and Control: Why Senior Managers and Professionals Choose Private Anxiety Treatment

Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…

2 months ago

Finding Relief: How Counselling Can Help with Anxiety

Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…

2 months ago

Automatic Negative Thoughts: Origins, Impact, and Management

Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…

2 months ago

How does ACT differ from traditional CBT in treating anxiety?

ACT and traditional CBT offer different routes to address anxiety. While CBT targets the content of thoughts and aims to…

2 months ago

How does ACT differ from CBT in treating anxiety?

CBT and ACT are effective treatments for anxiety, they differ in their approach. CBT focuses on changing the content of…

2 months ago