CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…
Individuals choose private anxiety treatment for various reasons, including access to specialised expertise, a more tailored and individualised approach to…
Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…
The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety
If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…
Mindfulness in ACT is not about achieving a state of calm or relaxation, but about developing a different relationship with…
An anxiety coach is a valuable partner in managing anxiety at work. By using a combination of solution-focused and acceptance…
A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
Nervousness, worry, anxiety, and panic exist on a continuum of unease, each with unique characteristics while sharing common threads. These…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…