ACT

The Role of a Therapist for Anxiety

A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…

2 months ago

A Fresh Start: The Unique Advantages of a Depression Coach

A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and…

2 months ago

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

2 months ago

Anxiety Treatment options: Approaches and Expectations

Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…

2 months ago

Anxious Feelings Coaching: Solution-Focused Approaches

Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…

2 months ago

The Best Treatment for Anxiety: A Personalised Approach

To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…

2 months ago

Private Anxiety Treatment: Approaches and Expectations

Private anxiety treatment offers a range of personalised approaches, including ACT, mindfulness-based techniques, relaxation techniques, social skills training, exposure therapy,…

2 months ago

Social Anxiety Coach: Understanding, Impact, and Treatment

Social anxiety is a common mental health issue marked by significant fear of social situations and potential scrutiny. It impacts…

2 months ago

Anxiousness Coaching: Activities and Techniques

Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…

2 months ago

The Process and Expected Changes in Anxiety Treatment Therapy

Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…

2 months ago

Generalised Anxiety Disorder: Role of the Therapist, Distinctions, and Impact on Treatment

A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…

2 months ago

Health Anxiety: Unique Challenges and Therapeutic Adaptations

Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…

2 months ago

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…

2 months ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

2 months ago

ACT for Anxiety: Enhanced Effectiveness and Lasting Impact

Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…

2 months ago