Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…
An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…
consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…
A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…
A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and…
Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…
Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…
Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…
To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…
Private anxiety treatment offers a range of personalised approaches, including ACT, mindfulness-based techniques, relaxation techniques, social skills training, exposure therapy,…
Social anxiety is a common mental health issue marked by significant fear of social situations and potential scrutiny. It impacts…
Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…