ACT

The Best Treatment for Anxiety: A Personalised Approach

To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…

1 month ago

Private Anxiety Treatment: Approaches and Expectations

Private anxiety treatment offers a range of personalised approaches, including ACT, mindfulness-based techniques, relaxation techniques, social skills training, exposure therapy,…

1 month ago

Social Anxiety Coach: Understanding, Impact, and Treatment

Social anxiety is a common mental health issue marked by significant fear of social situations and potential scrutiny. It impacts…

1 month ago

Anxiousness Coaching: Activities and Techniques

Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…

1 month ago

The Process and Expected Changes in Anxiety Treatment Therapy

Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…

1 month ago

Generalised Anxiety Disorder: Role of the Therapist, Distinctions, and Impact on Treatment

A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…

1 month ago

Health Anxiety: Unique Challenges and Therapeutic Adaptations

Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…

1 month ago

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…

1 month ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

1 month ago

ACT for Anxiety: Enhanced Effectiveness and Lasting Impact

Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…

1 month ago

Effective Strategies for Habit Change

Effective habit change involves a combination of understanding behaviour, setting clear goals, and applying targeted strategies to disrupt old patterns…

1 month ago

Tools and Techniques for a Stress Therapist

A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…

1 month ago

Benefits of Talking Therapy and Alternatives

Talking therapies can provide space to process difficult experiences and promote healing, although sometimes additional approaches are needed.

2 months ago

Anxiety Solutions: Navigating the Landscape

A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…

2 months ago

Exploring Mental Freedom: Cultivation, Benefits, and Support

Benefits include improved psychological health, a more meaningful life, and reduced suffering. People can increase their mental freedom through practices…

2 months ago