ACT

The role of client values in ACT therapy for anxiety

Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for anxiety disorders. Unlike traditional approaches…

7 hours ago

ACT’s primary goals in treating anxiety disorders

Acceptance and Commitment Therapy (ACT) has two major primary goals when treating anxiety disorders: (1) fostering acceptance of unwanted thoughts…

8 hours ago

The Benefits Of Depression Coaching

Depression coaching offers a solution-focused and action-oriented approach to overcoming low mood. By prioritising future goals, identifying existing strengths, and…

3 days ago

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

4 days ago

The Skills and Practices of a Stress Therapist

A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…

2 weeks ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

4 weeks ago

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

4 weeks ago

Counselling for Anxiety:When it could be right for you.

Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…

4 weeks ago

Leveraging Neuro-Linguistic Programming (NLP) for Anxiety Relief

NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…

1 month ago

Exploring Interventions in Private Anxiety Treatment

Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…

1 month ago

The Distinctions Between an Anxiety Specialist, General Therapist, and Coach

An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…

1 month ago

Social Anxiety with Therapeutic Support

A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…

1 month ago

How do therapeutic approaches address the multifaceted experience of anxiety across these sources?

Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…

1 month ago

How reframing could reduce your anxiety.

One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…

1 month ago

Benefits of Consciously Questioning Anxiety

consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…

1 month ago