Mental freedom is about not being controlled by your own thoughts and feelings, and instead observing them without judgement. It…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…
Reducing negative self-talk involves a combination of awareness, challenging, and replacing negative thoughts with more positive and compassionate ones. Start…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…