Acceptance-based therapy provides an alternative method for treating anxiety. Instead of trying to control or eliminate anxiety, the focus shifts…
An anxiety expert provides comprehensive support by assessing anxiety patterns, guiding skill development, and empowering clients to live more meaningful…
acceptance therapy for anxiety, such as ACT, differs from older therapies by focusing on acceptance rather than challenging thoughts. The…
Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and…
A stress coach provides support, tools, and strategies for managing stress, improving well-being, and enhancing performance in various aspects of…
Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…
CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…
If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…
An anxiety coach is a valuable partner in managing anxiety at work. By using a combination of solution-focused and acceptance…
Dealing with anxiety at work requires a multifaceted approach. By combining techniques such as mindfulness, acceptance, exposure, relaxation, assertiveness, and…
Overcoming burnout requires acknowledging the problem, taking steps to reduce stress, and seeking support. By making key changes you can…
Mental freedom is about not being controlled by your own thoughts and feelings, and instead observing them without judgement. It…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…