The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…
If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…
An anxiety coach is a valuable partner in managing anxiety at work. By using a combination of solution-focused and acceptance…
Dealing with anxiety at work requires a multifaceted approach. By combining techniques such as mindfulness, acceptance, exposure, relaxation, assertiveness, and…
Overcoming burnout requires acknowledging the problem, taking steps to reduce stress, and seeking support. By making key changes you can…
Mental freedom is about not being controlled by your own thoughts and feelings, and instead observing them without judgement. It…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…