Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for anxiety disorders. Unlike traditional approaches…
Acceptance and Commitment Therapy (ACT) has two major primary goals when treating anxiety disorders: (1) fostering acceptance of unwanted thoughts…
Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it leads to a temporary reduction…
Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…
A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…
Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…
Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…
Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…
Learning how to control nervousness involves a range of techniques, including focusing on slow, deep breathing to calm the body,…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…
Anxiety freedom is not about eradicating anxiety entirely but about transforming your relationship with it so that it no longer…
One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…