Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it…
Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies,…
Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…