Acceptance

What is self havening:How you can use it to improve your life.

Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…

21 hours ago

Understanding Your “Nervous Mind”: what helps calm your mind

When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…

24 hours ago

What to do when you have a panic attack.

Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it…

2 days ago

The Role of a Social Anxiety Coach

Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies,…

3 days ago

Reducing Negative Self-Talk: A Comprehensive Guide

Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…

4 days ago