Acceptance

Mindfulness: what is it really?

Mindfulness is defined in various ways, including present-moment attention, awareness, and observing internal and external experiences without judgment. Key descriptions…

5 days ago

How to manage an anxiety attack

Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…

6 days ago

Mastering the Experience of a Panic Attack

Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…

2 weeks ago

Workplace Anxiety: Strategies and Support

Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…

2 weeks ago

Dealing with Panic Attacks

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

3 weeks ago

ACT for anxiety

ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…

3 weeks ago

Acceptance and Commitment Therapy for Anxiety:What makes it different.

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

4 weeks ago

Mental Freedom

Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…

1 month ago

ACT or CBT for anxiety?

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

1 month ago

Navigating Panic Attack Help

Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…

1 month ago

Coaching for Overwhelm

Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…

1 month ago

Strategies for Transforming Habits to Cultivate Mental Freedom

Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…

1 month ago

Strategies for Managing Anxiety in the Workplace

Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…

1 month ago

Benefiting from Anxiety Counselling

Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…

2 months ago

Managing Anxiety Related to Work

Reducing work-related anxiety involves a multifaceted approach that includes shifting your mindset, accepting your feelings, practising mindfulness, challenging negative thoughts,…

2 months ago