Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…
Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…
Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…
Learning how to control nervousness involves a range of techniques, including focusing on slow, deep breathing to calm the body,…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…
Anxiety freedom is not about eradicating anxiety entirely but about transforming your relationship with it so that it no longer…
One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…
consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…
ACT therapy for anxiety is more effective than earlier therapies because it focuses on psychological flexibility rather than symptom control.…
Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…
Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through…
A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…
Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…