Acceptance

Thriving in the Workplace: A Guide to Managing Anxiety at Work with an Anxiety Coach

An anxiety coach is a valuable partner in managing anxiety at work. By using a combination of solution-focused and acceptance…

11 hours ago

Anxiety at Work: Strategies for Success

Dealing with anxiety at work requires a multifaceted approach. By combining techniques such as mindfulness, acceptance, exposure, relaxation, assertiveness, and…

1 day ago

Overcoming Burnout at Work: Advice, Support, and Transformation

Overcoming burnout requires acknowledging the problem, taking steps to reduce stress, and seeking support. By making key changes you can…

3 days ago

Enhancing Mental Health Through Mental Freedom: The Role of an Anxiety Coach

Mental freedom is about not being controlled by your own thoughts and feelings, and instead observing them without judgement. It…

3 days ago

How to Calm Your Anxious Mind

When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…

1 week ago

Deciding When to Seek Help from an Anxiety Specialist

Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…

1 week ago

Uncoupling from Thoughts: The Power of Defusion

Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…

1 week ago

Automatic Negative Thoughts: Origins, Impact, and Management

Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…

1 week ago

What is experiential avoidance?

Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…

2 weeks ago

Acceptance and Commitment Therapy for anxiety

ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…

2 weeks ago

Breaking the Grip of Dread: Overcoming Persistent Apprehension

It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…

2 weeks ago

Exploring the Meaning of Acceptance: Metaphors and Insights for Understanding

Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…

2 weeks ago

Strategies to Prevent Uncertainty From Escalating Into Anxiety: A Guide to Managing Uncomfortable Feelings

When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…

2 weeks ago

Practical Strategies to Reduce Negative Self-Talk

Reducing negative self-talk involves a combination of awareness, challenging, and replacing negative thoughts with more positive and compassionate ones. Start…

2 weeks ago

Coaching for Depression: An Overview of Approaches and Choices

Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…

2 weeks ago