A therapist for anxiety adopts a multifaceted approach to assist individuals in overcoming panic attacks, phobias and traumas. They educate…
Private anxiety treatment offers a range of personalised approaches, including ACT, mindfulness-based techniques, relaxation techniques, social skills training, exposure therapy,…
Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…
An anxiety expert provides comprehensive support by assessing anxiety patterns, guiding skill development, and empowering clients to live more meaningful…
acceptance therapy for anxiety, such as ACT, differs from older therapies by focusing on acceptance rather than challenging thoughts. The…
Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and…
Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…
Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…
Traditional counselling for anxiety tends to focus on past problems and reducing negative emotions, often viewing the client as a…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being…
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…
When you're feeling overwhelmed by stress and anxiety, it's important to find the right kind of support to get back…
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…
Self as context in ACT refers to the understanding that you are not your thoughts, feelings or experiences. Instead, you…