Acceptance and Commitment Therapy

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

6 days ago

Managing Anxiety in the Workplace: Key Methods

Managing anxiety in the workplace involves a multifaceted approach encompassing solution-focused questioning, acceptance and commitment principles, mindfulness and relaxation techniques,…

3 weeks ago

The Role of a Therapist for Anxiety

A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…

4 weeks ago

A Fresh Start: The Unique Advantages of a Depression Coach

A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and…

4 weeks ago

ACT for Anxiety: A Modern Approach

ACT for anxiety differs significantly from older therapeutic techniques by focusing on acceptance, values-driven action, and process-oriented approaches. The advantages…

1 month ago

Therapist for Anxiety: Helping Overcome Panic, Phobias and Trauma

A therapist for anxiety adopts a multifaceted approach to assist individuals in overcoming panic attacks, phobias and traumas. They educate…

1 month ago

The Role of an Anxiety Expert: Tools and Processes

An anxiety expert provides comprehensive support by assessing anxiety patterns, guiding skill development, and empowering clients to live more meaningful…

2 months ago

Acceptance and Commitment Therapy (ACT) for Anxiety

Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and…

2 months ago

How to overcome burnout at work

Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…

2 months ago

Exploring the Meaning of Acceptance: Metaphors and Insights for Understanding

Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…

3 months ago

Traditional Approaches and Exploring Newer Methods for Anxiety

Traditional counselling for anxiety tends to focus on past problems and reducing negative emotions, often viewing the client as a…

3 months ago

Mental Freedom: Understanding and Cultivating Inner Liberation

Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…

3 months ago

Psychological Flexibility: The path to mental freedom.

Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being…

3 months ago

Flashbacks, the Brain, and Therapeutic Approaches

Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…

3 months ago

Choosing Between a Therapist and a Coach for Stress and Anxiety

When you're feeling overwhelmed by stress and anxiety, it's important to find the right kind of support to get back…

3 months ago