Navigating anxiety can involve choosing between an anxiety coach and an anxiety therapist, each offering a distinct approach. An anxiety…
Acceptance and Commitment Therapy (ACT), pronounced as "act" rather than spelling out the letters, is a contemporary "third wave" behaviour…
Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…
ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…
Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…
Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…
This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…
Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…
Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
Managing anxiety in the workplace involves a multifaceted approach encompassing solution-focused questioning, acceptance and commitment principles, mindfulness and relaxation techniques,…
A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…
A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and…
ACT for anxiety differs significantly from older therapeutic techniques by focusing on acceptance, values-driven action, and process-oriented approaches. The advantages…