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Anxiety Symptoms and Management: Understanding Your Condition27th December 2024
Anxiety is a complex experience that manifests differently in individuals. It’s important to distinguish between short-term, long-term, and chronic symptoms, as well as understand both physical and mental effects to effectively manage it. This response will explore these symptoms, discuss how they can be addressed using… Read More »Anxiety Symptoms and Management: Understanding Your Condition
What havening technique are used for27th December 2024
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re… Read More »What havening technique are used for
What is Havening Touch: How It Helps Overcome Trauma26th December 2024
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or someone else can do for you. It’s a key part of Havening Techniques, which are used to help people release the difficult feelings and memories that… Read More »What is Havening Touch: How It Helps Overcome Trauma
How to retrain your anxious brain26th December 2024
To retrain an anxious brain, it’s important to understand that anxiety is a complex response involving different parts of the brain, especially the amygdala and the cortex. The amygdala is responsible for the fight, flight, or freeze response, while the cortex handles thoughts, logic, and planning.… Read More »How to retrain your anxious brain
Psychosensory therapy: what is can do for you.26th December 2024
Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain, either transiently or permanently. This type of therapy is distinct from talk therapy (psychotherapy) and drug therapy (psychopharmacology). The active ingredient in psychosensory therapy is called… Read More »Psychosensory therapy: what is can do for you.