Reasons to Seek Private Anxiety Therapy

There are several reasons why someone significantly affected by anxiety might consider seeking private anxiety therapy:

• Limitations of public healthcare: Publicly funded mental health services may be limited, with services reserved for the most serious cases. There can be long waiting times, and the therapy offered might be insufficient to create a full solution. A patient might erroneously feel that they are unhelpable if the therapy is offered as complete but actually is not.
• Personalised care: Private therapists can dedicate more time and attention to understanding the individual and their relationship with their difficulties. They can offer more than just technique-led therapy by building a complete picture of how all the elements fit together to produce a user-friendly model of how to take back control of one’s life.
• Expertise and experience: Private therapists specialize in helping people resolve emotional and mental distress. They learn what works in practice and refine their tools accordingly. They are equipped to understand the causes of and solutions to emotional and mental distress.
• Tailored treatment: Private anxiety therapy can be tailored to address the root cause of anxiety, rather than just treating the symptoms. Therapists can help individuals identify and meet unmet needs with healthier means.
• Increased self-awareness: Therapy can provide a space to think through issues, become mindful and observant, and put feelings into words. It helps individuals understand why they are anxious and develop strategies for managing their anxiety.
• Skills and resources: Therapy equips individuals with skills and resources to manage the complexities of life more comfortably. It can involve learning practical skills for eliminating negative thinking and avoidance.
• Support and guidance: Therapists can act as guides and mediators in the process of internal reconciliation. They can provide support and encouragement while individuals re-educate their threat/self-protection system.

Summary

Seeking private anxiety therapy can be beneficial for individuals significantly affected by anxiety due to the limitations of public healthcare, the opportunity for personalised care, and the expertise and experience of private therapists. Therapy can help address the root causes of anxiety, increase self-awareness, and provide individuals with the skills and resources to manage their anxiety more effectively.

Tags: Anxiety, Therapy, Mental Health, Private Therapy, Personalised Care