Is Havening Dangerous?

Havening is a safe practice. While there are a few caveats and some situations where it might be advisable to proceed with caution, the overall consensus amongst the practitioners  is that Havening is a safe and effective therapeutic tool.

Here are some key points  that address the safety of Havening:

• Havening does not involve drugs or special equipment. The transformation that occurs through Havening is facilitated by the body’s natural neurochemical processes, triggered by touch, attention, and imagination.
• Havening is gentle and non-invasive. The Havening touch is described as being soothing and comforting, similar to the gentle touch a mother uses to comfort her newborn.
• Havening is often used as an adjunctive therapy. This means it can be used alongside other therapeutic approaches to enhance their effectiveness.
• Self-Havening can be taught to individuals for self-care purposes. This empowers people to manage their own stress and emotional wellbeing.
• Havening can be used content-free. This is particularly beneficial for individuals who find it difficult to talk about traumatic experiences.
• In the hands of a skilled practitioner, Havening has been shown to be effective in treating a wide range of conditions. This includes anxiety, phobias, PTSD, and chronic pain.

Some situations where caution is advised:

• Individuals with dissociative disorders should be treated by a qualified professional. Havening could potentially trigger a dissociative episode in these individuals.
• Havening should not be used on someone who is intoxicated or experiencing a psychotic episode. The touch may not be effective in these situations and could potentially agitate the individual.
• The Havening touch must be applied correctly. If the touch is too fast, harsh, or hard, it can have the opposite effect and agitate the nervous system.

Overall, Havening as a safe and effective therapeutic approach when applied appropriately. The consensus is that Havening is a valuable tool for personal growth and healing. However, it’s always advisable to consult with a qualified Havening practitioner or mental health professional to determine if Havening is the right approach for you and to ensure its safe and effective application.