Psychosensory therapy represents a range of therapeutic approaches that utilise sensory input to alter mind-body states, aiming to effect beneficial changes in mental and emotional wellbeing. These therapies stand alongside traditional talk therapy and medication as a significant avenue for addressing mental health concerns.
Origins of Psychosensory Therapy
The roots of psychosensory therapy can be traced back to various historical and cultural practices. Energy Psychology (EP), a key precursor, emerged from principles found in Traditional Chinese Medicine, which involves touching acupoints along meridian channels to influence physical and emotional health. While the scientific basis of these traditional systems was not initially understood through a modern neurobiological lens, the observed effects spurred further investigation.
The development of psychosensory therapies in the modern era involves attempts to understand these effects through the framework of contemporary neuroscience. Early efforts by figures like Sigmund Freud sought to link psychological states with underlying biological processes. The more recent development of EP and related techniques represents a renewed effort to bridge the gap between mind and body in therapeutic interventions. Havening Techniques®, a specific type of psychosensory therapy, was developed through over 15 years of research aimed at clarifying the biology underpinning EP.
Increasing Effectiveness in Positive Mental Health Interventions
Psychosensory therapy is gaining recognition for its effectiveness due to its direct engagement with the neurobiological underpinnings of mental health. These approaches are believed to work by generating an extrasensory response to non-specific sensory input, leading to changes within the brain. A central concept in many psychosensory therapies, including Havening, is the use of sensory input to create delta wave activity in the brain, which has a profound impact on neuronal function.
Many of these techniques, particularly those that address traumatic memories, target the amygdala, the brain region associated with fear and emotional processing. Through specific sensory inputs, such as the Havening Touch, these therapies can facilitate synaptic depotentiation, the removal of receptors on neurons that hold traumatic memories in an active state. This process can de-link the emotional and somatic content from distressing memories, leading to a sense of detachment and a feeling of safety.
The effectiveness of psychosensory therapy is also attributed to its potential for being rapid, gentle, and often without significant side effects. Furthermore, many techniques can be self-applied, empowering individuals in their own healing process.
Different Types of Psychosensory Therapy
Psychosensory therapies encompass a diverse range of techniques that use sensory input to influence various aspects of wellbeing. These can be broadly categorised into those that activate the mind with a specific memory and those where the mind is not directed to a particular memory.
Examples of psychosensory therapies include:
Mental Health Issues Showing Significant Improvement
Psychosensory therapy has demonstrated promising results in the treatment of a range of mental health issues, particularly those related to trauma and anxiety. Some areas where significant stepwise improvements in treatment approaches have been observed include:
Integration with Future-Oriented Approaches
Psychosensory therapy aligns well with future-oriented therapeutic modalities by facilitating a shift towards desired states and empowering clients to take control of their wellbeing:
Summary: Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological states through sensory input. Techniques like Havening, EFT, and EMDR target the amygdala and can facilitate the processing of trauma and reduce anxiety. These therapies offer rapid, gentle, and empowering approaches for issues such as panic attacks, phobias, PTSD, chronic pain, and addictions. Psychosensory therapy integrates well with future-oriented modalities like SFBT, coaching, and NLP by quickly reducing distress, fostering self-empowerment, and creating a more receptive state for change and goal achievement.
Coaching for stress management at work is a collaborative process focused on helping individuals within…
Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed…
Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help…
Building healthy habits and breaking old ones are crucial for managing mental health issues like…