A havening techniques practitioner can assist with a range of mental health issues, primarily those rooted in traumatic experiences or emotional distress. Havening Techniques, often referred to as Delta Wave Techniques, work by using touch to alter the electrochemical state of the brain, effectively reducing or eliminating the negative impact of distressing memories and events. Here’s how this approach can be helpful:
Havening Techniques works through a gentle and soothing touch, applied to areas such as the upper arms, palms and around the eyes. This touch, combined with distraction techniques, helps to reduce the emotional charge associated with distressing memories. It’s important to note that the goal of Havening isn’t to control anxiety or emotions, but to create a non-evaluative approach, allowing clients to experience their feelings fully. This can result in an increased sense of calm and peace.
By addressing the underlying neural pathways associated with trauma and emotional distress, a havening techniques practitioner helps clients achieve lasting results, not just temporary symptom relief.
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic attacks, and other emotionally charged experiences. Havening techniques work by using touch and distraction to alter the electrochemical state of the brain, facilitating the release of encoded traumatic memories and creating a sense of safety. This process helps to provide relief from symptoms and empowers clients to experience greater emotional well-being.
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