Havening is a psychosensory method that uses touch to address difficult feelings and memories. It involves using touch, attention, and positive visualizations to promote healing from stress, anxiety, and trauma. It works by triggering the body’s own natural healing systems, helping to release it from a “fight or flight” response.
The main components of a Havening treatment include:
Havening techniques can be adapted to suit individual needs and preferences, such as varying the affirmations, visualizations, or the specific touch locations used.
Conditions Havening Addresses:
Havening can be used for a wide variety of mental and physical health issues, including:
Self-Havening vs. Practitioner-Guided Havening
Havening can be performed in two primary ways:
When to Choose Self-Havening vs. Visiting a Practitioner
Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a range of circumstances and is flexible to suit the specific needs of individuals. It is based on neuroscientific principles which demonstrate that this approach can create real and lasting change in the mind and body. Self-Havening can be used for day-to-day stresses and emotional regulation, while a practitioner can provide guidance for those dealing with deeper trauma or those who would benefit from more support in the process of healing. Havening is a powerful tool that can be integrated into an existing life to enhance both mental and physical well-being.
If the issues raised in this material are relevant to you and you feel you would benefit from more help, please reach out for support.
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