The Havening Technique for anxiety is a psychosensory treatment using touch to eliminate unwanted feelings from distressing memories and events. It’s rooted in neuroscience and can be self-applied, is rapid, gentle, and generally side effect-free. It aims to heal amygdala-based disorders like panic attacks, phobias, and PTSD.
The havening technique for anxiety involves several key elements:
There are several variations of the havening technique for anxiety:
Havening aims to depotentiate traumatically encoded experiences in the amygdala, empowering the brain to release these experiences. By applying Havening Touch, the technique introduces delta waves, essentially creating a state of deep sleep while awake. This paradoxical situation—arousal combined with a sense of safety—has a depotentiating effect on AMPA receptors and the encoded memory.
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the neurological pathways involved.
Havening Techniques, Anxiety, Trauma, Amygdala, Psychosensory Therapy
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