The Role of a Depression Coach

A coach may specialise in Lifting depression. In addition to this specialisation, such a coach may also help clients with Anxiety management, Stress management, Resilience building, Relieving trauma, Overcoming phobias and irrational fears, and Performing under pressure. The overall aim is to help clients perform their best under pressure and master their stress and anxiety.

The work of a coach generally involves helping individuals become who they truly can and want to be. Coaching helps clients define their destination or goal. Clients often seek coaching because of an issue or problem they want to solve or prevent. In this context, a coach works to help people find the means to become who they want to be.

A coach may help clients explore why they feel annoyed or dissatisfied. They may encourage clients to see themselves as their own expert regarding their feelings and reactions. When a client is motivated by wanting to get rid of a problem, the coach might use language focused on moving away from the problem.

Coaching methods can include helping clients set goals. Goals should be specific, measurable, relevant, and have a time limit, using the SMART framework. Measuring progress is important.

Creating a system of accountability is considered important for progress. This can involve having a friend or loved one set aside regular time to discuss goals or tasks. This person should be firm but compassionate and able to honestly point out when the client is not meeting their commitments. Getting support through helping relationships, such as from a friend, family member, or counsellor, can also provide emotional and social support during difficult times.

Coaches may work with clients face to face or remotely, for example, via SKYPE.

It is important to note that information provided in some sources is for educational and informational purposes only and should not be taken as a substitute for professional advice. For clinical depression, it is strongly recommended to seek help from a certified mental health professional. If expert assistance or counselling is needed, the services of a competent professional should be sought.

Summary: A depression coach specialising in depression focuses on helping individuals lift depression and manage related issues like stress and anxiety to improve performance and well-being. This involves helping clients define desired changes, understand their experiences, and solve problems. Key aspects may include setting clear, measurable goals, utilising accountability and support systems, and working in person or remotely. It is crucial to remember that coaching is not a substitute for professional medical or mental health treatment, particularly for clinical depression.