A stress and anxiety coach helps people develop skills to perform well under pressure and minimise stress and anxiety in their lives, enhancing their resilience. The goal is to guide people from anxiety to calmness, using realistic, researched, and tested methods.
A stress and anxiety coach can assist with:
A stress and anxiety coach may employ various techniques, including:
A stress and anxiety coach uses varied techniques to help people manage stress and anxiety, build resilience, and improve performance by teaching coping mechanisms and encouraging proactive approaches to life’s challenges.
Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for…
Acceptance and Commitment Therapy (ACT) has two major primary goals when treating anxiety disorders: (1)…
Neuroplasticity plays a fundamental role in overcoming anxiety. It refers to the brain's remarkable ability…
The brain has two main pathways that can lead to the generation of anxiety. These…
Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it…
For many individuals with long-term depression, unresolved trauma can play a significant role by creating…