An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The coach provides tools that the client can apply to improve their capacity to think, plan, lead, and manage more clearly.
Overwhelm, Stress Management, Coaching, Havening technique for anxiety, Well-being, Emotional Management
Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for…
Acceptance and Commitment Therapy (ACT) has two major primary goals when treating anxiety disorders: (1)…
Neuroplasticity plays a fundamental role in overcoming anxiety. It refers to the brain's remarkable ability…
The brain has two main pathways that can lead to the generation of anxiety. These…
Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it…
For many individuals with long-term depression, unresolved trauma can play a significant role by creating…