An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The coach provides tools that the client can apply to improve their capacity to think, plan, lead, and manage more clearly.
Overwhelm, Stress Management, Coaching, Havening technique for anxiety, Well-being, Emotional Management
Both Havening Techniques and EMDR (Eye Movement Desensitisation and Reprocessing) are methods for addressing distressing…
Anxiety about work is a common experience driven by how we interpret and respond to…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various…
Understanding when and how to use Havening for anxiety involves considering the nature of the…
Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates…