An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The coach provides tools that the client can apply to improve their capacity to think, plan, lead, and manage more clearly.
Overwhelm, Stress Management, Coaching, Havening technique for anxiety, Well-being, Emotional Management
Coping with anxiety at work involves a multifaceted approach that includes setting healthy boundaries, making…
Coaching for stress management at work is a collaborative process focused on helping individuals within…
Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed…