Anxiety coaching is a solution-focused approach designed to help people manage their anxiety and improve their lives by focusing on what they want to achieve rather than what’s going wrong. It’s about moving towards a desired future, instead of just trying to reduce distress. This approach is gaining popularity because it offers a positive and practical way to deal with anxiety using effective and readily usable techniques.
Here’s why it’s becoming more appealing:
Anxiety coaching offers unique benefits beyond traditional therapy and counselling:
Summary
Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own resources and strengths. It differs from therapy and counselling by emphasising practical solutions, empowerment, and working towards positive life goals, instead of only trying to reduce symptoms. This is why it is becoming a popular choice for people looking for an active and immediately effective way of dealing with anxiety.
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