Acceptance and Commitment Therapy (ACT) is a unique approach that aims to address concerns about anxiety and fear in a mindful and compassionate way, encouraging people to pursue what really matters to them. ACT helps clients accept themselves and others with compassion, choose valued directions for their lives, and commit to actions that lead them in those directions. Unlike traditional therapies that focus on reducing negative emotions, ACT focuses on increasing psychological flexibility.
Core Principles of ACT:
How ACT Processes Help Overcome Anxiety:
Why Choose an ACT Therapist for Anxiety?
In summary, Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and committed action. Clients may wish to engage an anxiety therapist that offers acceptance and commitment therapy for anxiety because it addresses the core issue of struggling with anxiety, promotes psychological flexibility, focuses on values, encourages acceptance, and is evidence-based.
Tags: Acceptance and Commitment Therapy, ACT, anxiety, psychological flexibility, mindfulness, values, acceptance, committed action
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