Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to help reduce anxiety and promote emotional well-being. It’s a key component of Havening Techniques®, a psychosensory treatment grounded in neuroscience.
Here’s how it works and how it can be helpful for self-help in managing anxiety:
In essence, self-havening touch is a scientifically-informed, self-help tool that combines gentle touch with focused attention to promote relaxation, emotional regulation, and resilience. It is important to understand the methodology of Havening techniques and seek professional guidance if necessary, especially for trauma-related anxieties.
Experiencing a panic attack can feel intensely frightening, like an attack on one's very being,…
Both Havening Techniques and EMDR (Eye Movement Desensitisation and Reprocessing) are methods for addressing distressing…
Anxiety about work is a common experience driven by how we interpret and respond to…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various…
Understanding when and how to use Havening for anxiety involves considering the nature of the…