Flashbacks are re-experiencing events where aspects of a past traumatic experience are relived, as if they are happening again in the present. During a flashback, an individual may feel as if they are reliving the traumatic event vividly and realistically.
When a traumatic event occurs, it can become encoded in the amygdala, which is the part of the brain associated with processing emotions. Traumatic memories are stored as split-off images, sensations and feelings, separate from the story of the event. During a flashback the right hemisphere of the brain is activated, and the left hemisphere is deactivated. The original encoding of a traumatic event involves the release of glutamate, which reactivates receptors in the amygdala. This reactivation is why the memory feels like it is happening again.
Flashbacks are often triggered by a stimulus that is similar to the original traumatic experience. These stimuli can be internal or external cues. The experience of a flashback can be triggered by:
Experiences that can lead to flashbacks include:
During a flashback, individuals can experience a range of distressing symptoms including:
Different therapies can help individuals manage flashbacks by working to change how the brain processes these traumatic memories. The goal of therapy is often to help people regain a sense of safety and control.
ACT aims to help people accept their thoughts and feelings rather than struggling against them. This can involve:
With ACT, people learn to relate to their automatic thoughts differently, so that they do not get stuck in trying to stop unwanted thoughts, but rather develop an attitude of “look there, my mind is at it again”.
Havening uses touch to reduce the emotional intensity of traumatic memories and eliminate unwanted feelings. It can be used to de-encode the emotional, cognitive and sensory components of a traumatizing event. The process involves:
Havening can help with a variety of issues that are related to trauma including phobias, flashbacks and nightmares. Havening can be done content free where clients do not have to talk through what happened to them.
NLP focuses on changing how a person represents the world by questioning limitations and exploring richer choices. When people are in distress it is often because their representation of the world is not good. NLP techniques for trauma include:
SFBT aims to help clients to develop a vision of a better future and identify steps to make that happen. It focuses on the future, rather than dwelling on the past. SFBT techniques include:
SFBT is a time-limited approach, recognising that current disturbances are being generated in the present, rather than carried over from the past.
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with the original trauma. Different types of therapies such as Acceptance and Commitment Therapy, Havening, Neuro-Linguistic Programming, and Solution Focused Therapy offer approaches for helping people to manage the effects of flashbacks and move forward. These therapies can assist in calming and reducing the intensity of the flashbacks, restoring a sense of agency, as well as helping people to live more fully in the present.
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