The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also work together.
Anxiety about work is a common experience driven by how we interpret and respond to…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various…
Understanding when and how to use Havening for anxiety involves considering the nature of the…
Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates…
The recommended approach to begin rewiring the brain to reduce anxiety is to first focus…