Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through…
People choose private therapy for anxiety for reasons including the desire for anonymity, limited NHS resources, long waiting times, need…
CBT: Best for those seeking structured techniques to manage thoughts and behaviours, but may not suit those seeking deeper self-understanding.…
Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…
Recommending an overwhelm coach involves highlighting their ability to provide understanding, identify root causes, develop coping strategies, establish boundaries, clarify…
A havening techniques practitioner offers a unique approach to anxiety treatment, particularly for those with trauma, phobias, or treatment resistance.…
Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…
A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…
Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…
Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…
Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than…
An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The…
Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…
People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…
Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…