Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…
Mindfulness in ACT is not about achieving a state of calm or relaxation, but about developing a different relationship with…
An anxiety coach is a valuable partner in managing anxiety at work. By using a combination of solution-focused and acceptance…
A life coach can be a valuable resource for individuals seeking to manage anxiety by empowering them with strategies for…
Havening therapy technique is a psychosensory method, grounded in neuroscience, that uses touch and distraction to facilitate healing from emotional…
Dealing with anxiety at work requires a multifaceted approach. By combining techniques such as mindfulness, acceptance, exposure, relaxation, assertiveness, and…
stress management coaching offers a proactive way to navigate the challenges of modern life. It's about gaining practical skills to…
A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
Anxiety in the workplace can have both immediate and long-term consequences, impacting productivity, well-being, and career progression. An anxiety therapist…
Stress coaching provides a structured approach to addressing workplace stress by incorporating techniques that target how individuals think, feel, and…
Nervousness, worry, anxiety, and panic exist on a continuum of unease, each with unique characteristics while sharing common threads. These…
Overcoming burnout requires acknowledging the problem, taking steps to reduce stress, and seeking support. By making key changes you can…
Mental freedom is about not being controlled by your own thoughts and feelings, and instead observing them without judgement. It…
A depression coach works with clients to help them recover from depression by changing negative habits, cultivating new beliefs, and…
NLP offers a unique approach to anxiety by reframing it as a learned skill and a sign of adaptability, and…