ACT vs CBT: A Comparison of Approaches

3 weeks ago

CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…

Effective Strategies for Managing Work Anxiety

3 weeks ago

Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…

Escaping the Worry Trap

3 weeks ago

The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…

Techniques to Rewire Your Anxious Brain

3 weeks ago

 To rewire your anxious brain, a variety of techniques can be used which move beyond traditional CBT and cognitive restructuring.…

Choosing A Private Anxiety Treatment

3 weeks ago

Individuals choose private anxiety treatment for various reasons, including access to specialised expertise, a more tailored and individualised approach to…

The Benefits of Coaching for Depression

3 weeks ago

Coaching for depression offers a practical, action-oriented approach to overcoming the challenges of depression. Unlike traditional therapy, which may focus…

Havening for Anxiety: A Comprehensive Overview

3 weeks ago

Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…

Stress and Anxiety Therapist: Understanding and Managing Anxiety

3 weeks ago

The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety

Finding the Right Treatment for Anxiety: A Guide to Options

3 weeks ago

If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…

Taking the Fastest Route to a Meaningful Life with an Anxiety Specialist

3 weeks ago

For those struggling with anxiety, working with an anxiety specialist can provide a direct path to a more meaningful life…

When to Consider Coaching for Overwhelm

3 weeks ago

Coaching for overwhelm is worth considering when persistent stress, difficulty managing tasks, and an inability to say no disrupt daily…

Tools and Techniques a Havening Practitioner Uses to Help Clients Overcome Anxiety

3 weeks ago

A Havening practitioner uses a range of tools, primarily Havening Techniques, to assist clients in overcoming anxiety. Havening works by…

Navigating the Landscape of Private Anxiety Treatment: Options, Processes, and Comparisons

3 weeks ago

Choosing the right private anxiety treatment depends on individual needs, preferences, and goals. CBT is a structured approach for those…

Benefits of Working with an Anxiety Counsellor

3 weeks ago

If you are experiencing anxiety, working with an anxiety counsellor can offer numerous benefits that can help you to manage…

Enhancing Psychological Flexibility: Integrating ACT, NLP, Solution-Focused Therapy, and Coaching

3 weeks ago

Acceptance and Commitment Therapy (ACT) uses six core processes to foster psychological flexibility. These processes aim to help individuals move…