What physical symptoms can manifest with anxiety?

1 month ago

Anxiety can manifest in a wide array of physical symptoms, affecting various parts of the body. These symptoms arise due…

How can caffeine consumption affect anxiety levels?

1 month ago

caffeine consumption can significantly increase anxiety levels through its stimulant properties, effects on the nervous system, potential to mimic anxiety…

Anxiety Treatment Therapy

2 months ago

Anxiety treatment therapy aims to reduce anxiety symptoms, decrease avoidance, improve quality of life, and increase psychological flexibility. These objectives…

The Guiding Influence of Values in Stress Management

2 months ago

Values play a fundamental and multifaceted role in effectively managing stress. They act as a compass, providing direction and meaning…

Navigating Pressure: A Comprehensive Look at Stress Management Coaching

2 months ago

The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…

How reframing could reduce your anxiety.

2 months ago

One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…

The Power of Gratitude: Cultivating Appreciation and its Benefits

2 months ago

Gratitude in self-help is about appreciating the positive aspects of life. Expressing gratitude can lead to increased happiness, improved well-being,…

Benefits of Consciously Questioning Anxiety

2 months ago

consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…

Managing Anxiety in the Workplace: Key Methods

2 months ago

Managing anxiety in the workplace involves a multifaceted approach encompassing solution-focused questioning, acceptance and commitment principles, mindfulness and relaxation techniques,…

The Contribution of a Stress Therapist in an Organisation

2 months ago

In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…

Understanding Somatic Flashbacks and Their Neurological Basis

2 months ago

Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…

Understanding Havening: A Novel Approach to Anxiety Relief

2 months ago

Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…

The Role of a Therapist for Anxiety

2 months ago

A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…

Clean Language: Facilitating Client-Led Exploration and Change

2 months ago

Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…

The Anxiety Coach Advantage: Navigating Long-Term Stress and the Stages of Change

2 months ago

Engaging an anxiety coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…