Havening Techniques are being widely adopted by therapists, counsellors, and coaches due to their ability to enhance traditional practices, provide…
Coaching for depression is gaining prominence as a method to support individuals in reclaiming balance and enhancing well-being. Its strengths-based,…
Stress reduction coaching offers a supportive and structured approach to regaining balance and enhancing well-being. By clarifying values, developing coping…
Work burnout is a serious condition resulting from chronic, unmanaged stress. Recognising its symptoms through self-assessment and observation is crucial…
Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…
Effective habit change involves a combination of understanding behaviour, setting clear goals, and applying targeted strategies to disrupt old patterns…
Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
Private anxiety treatment is preferred by high-profile individuals, professionals with demanding schedules, and those seeking specialised care due to its…
People are increasingly choosing to work with a stress coach because they deliver practical, personalised, and effective strategies for managing…
Coaching for anxiety provides a practical and empowering approach, utilizing tools like SFBT, NLP, and CBT techniques to enhance performance,…
Talking therapies can provide space to process difficult experiences and promote healing, although sometimes additional approaches are needed.
Organisations employ stress management coaches to foster employee well-being, boost productivity, and create a healthier work environment. Coaches use varied…
Havening offers advantages over traditional CBT by providing faster, more direct access to the neurological roots of anxiety and trauma.…
This report details the impact of burnout at work on both individuals and organisations. Burnout is characterised by emotional and…