Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…
Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…
Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…
Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…
Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…
How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…
To manage job stress effectively, individuals can focus on increasing self-awareness of stress triggers, employing proactive planning and organisational techniques,…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Managing anxiety at work is crucial for both individual well-being and organisational productivity. It involves employing various tools and techniques…
A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…
Nervousness involves a complex interplay of mental and brain processes. Mentally, negative self-talk, cognitive biases, overthinking, unhelpful interpretations, and rigid…
NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…
Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…
Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…