Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…
There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain's "smoke detector"…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…
We all know about habits however we tend to think of them in the bad things they do for…
Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools…
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…