To overcome burnout, it is essential to first recognise the signs of emotional and physical exhaustion caused by prolonged stress.…
Anxiety freedom is not about eradicating anxiety entirely but about transforming your relationship with it so that it no longer…
A stress management coach empowers individuals to understand and mitigate stress by employing a range of practical, solution-focused techniques. They…
In essence, SFBT represents a paradigm shift from a problem-solving to a solutions-building approach in the treatment of anxiety. It…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
Anxiety can manifest in a wide array of physical symptoms, affecting various parts of the body. These symptoms arise due…
caffeine consumption can significantly increase anxiety levels through its stimulant properties, effects on the nervous system, potential to mimic anxiety…
Anxiety treatment therapy aims to reduce anxiety symptoms, decrease avoidance, improve quality of life, and increase psychological flexibility. These objectives…
Values play a fundamental and multifaceted role in effectively managing stress. They act as a compass, providing direction and meaning…
The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…
One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…
Gratitude in self-help is about appreciating the positive aspects of life. Expressing gratitude can lead to increased happiness, improved well-being,…
consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…
Managing anxiety in the workplace involves a multifaceted approach encompassing solution-focused questioning, acceptance and commitment principles, mindfulness and relaxation techniques,…
In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…