When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
Havening is a safe practice. While there are a few caveats and some situations where it might be advisable to…
Here are some key distinctions, keeping in mind that specific coaching approaches may vary: Focus: Traditional therapy often examines past…
The development of Acceptance and Commitment Therapy (ACT) leads to more effective treatments for anxiety disorders because it shifts the…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…
Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…
There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain's "smoke detector"…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…
We all know about habits however we tend to think of them in the bad things they do for…
Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools…
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…