Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…
Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce…
People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative…
Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own…
Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma,…
Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…
Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
When you're feeling overwhelmed by stress and anxiety, it's important to find the right kind of support to get back…
Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it…
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…
When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…
Self as context in ACT refers to the understanding that you are not your thoughts, feelings or experiences. Instead, you…
Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching…
Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies,…