The Havening Technique for Anxiety:Based on the new neuroscience of trauma.

6 months ago

Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…

The squish technique explained: rapidly changing default negative thinking patterns.

6 months ago

The NLP swish technique is a powerful method for changing unwanted responses by rapidly replacing a negative mental image with…

Flashbacks, the Brain, and Therapeutic Approaches

6 months ago

Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…

What to Expect When Working with a Therapist for Anxiety

6 months ago

Working with a therapist for anxiety involves a collaborative and progressive process, tailored to the individual. Therapy begins with building…

When it is wise to turn to a Anxiety Specialist

6 months ago

Anxiety specialists use a range of therapeutic approaches to help individuals manage their anxiety, reduce suffering, and improve their overall…

Social Anxiety: Understanding and Managing It

6 months ago

Social anxiety is an intense and often debilitating fear of being judged or evaluated negatively in social situations. It is…

Benefits of Work Anxiety Therapy

6 months ago

Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety,…

Applying Acceptance and Commitment Therapy (ACT) for Anxiety

6 months ago

Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client's quality of life and…

Havening Techniques for Anxiety Relief

6 months ago

Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…

Stress Management Coaching: A Detailed Overview

6 months ago

Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce…

The Rise of Life Coaching for Anxiety

6 months ago

People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative…

Anxiety coaching: why it is becoming so popular

6 months ago

Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own…

Havening Therapy: A Guide for Therapists

6 months ago

Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma,…

Havening: A  Guide to a Powerful Self-Healing Technique

6 months ago

Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…

What is self havening:How you can use it to improve your life.

6 months ago

Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…