What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…
To retrain an anxious brain, it's important to understand that anxiety is a complex response involving different parts of the…
Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…
Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) are both evidence-based approaches to therapy, but they differ in…
The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It's…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…
Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…