While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Cortisol is a stress hormone that prepares the body for “fight or flight”, and while a short-term release is healthy,…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…
Traditional counselling for anxiety tends to focus on past problems and reducing negative emotions, often viewing the client as a…
A life coach assists clients to manage anxiety by helping them to focus on future solutions, enabling them to identify…
Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches.…
Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…
Workplaces are increasingly acknowledging the importance of mental health, and now provide anxiety support to staff as a result. This…
Reducing negative self-talk involves a combination of awareness, challenging, and replacing negative thoughts with more positive and compassionate ones. Start…
Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Stress, anxiety, and depression are related yet distinct experiences that can impact well-being. While stress is a typical response to…