The Amygdala and Anxiety

4 weeks ago

The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using…

Finding Freedom and a Fulfilling Life with Acceptance and Commitment Therapy

4 weeks ago

Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…

Dealing with Panic Attacks

4 weeks ago

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

Anxiety Attack Management Report

4 weeks ago

This report outlines strategies for managing anxiety attacks based on information from the sources. It explains that anxiety attacks are…

ACT for anxiety

4 weeks ago

ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…

The Role of a Depression Coach

4 weeks ago

A coach specialising in depression focuses on helping individuals lift depression and manage related issues like stress and anxiety to…

Acceptance and Commitment Therapy for Anxiety:What makes it different.

1 month ago

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

Depression Coaching

1 month ago

Depression coaching is not a clearly defined practice. However, by combining insights from descriptions of coaching, depression, and related therapeutic…

Approaches to Change: NLP vs. Traditional and Modern Methods

1 month ago

Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…

Mental Freedom

1 month ago

Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…

ACT or CBT for anxiety?

1 month ago

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist

1 month ago

Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…

Reasons for Professionals and Senior Management Seeking Private Anxiety Treatment

1 month ago

Many professional people and senior management seek anxiety treatment, often in private settings, due to the severe impact anxiety has…

An Exploration of Havening Techniques for Anxiety

1 month ago

Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…

Coaching for Depression

1 month ago

This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…