Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…
Stress coaching helps people understand and manage their stress to improve their quality of life. Here's a comprehensive look at…
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
Havening is a safe practice. While there are a few caveats and some situations where it might be advisable to…
Here are some key distinctions, keeping in mind that specific coaching approaches may vary: Focus: Traditional therapy often examines past…
The development of Acceptance and Commitment Therapy (ACT) leads to more effective treatments for anxiety disorders because it shifts the…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…