Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist

3 weeks ago

Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…

Reasons for Professionals and Senior Management Seeking Private Anxiety Treatment

3 weeks ago

Many professional people and senior management seek anxiety treatment, often in private settings, due to the severe impact anxiety has…

An Exploration of Havening Techniques for Anxiety

3 weeks ago

Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…

Coaching for Depression

3 weeks ago

This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…

Comparing Havening Techniques and Cognitive Behavioural Therapy for Mental Wellbeing

3 weeks ago

Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…

Navigating Panic Attack Help

3 weeks ago

Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…

Coaching for Overwhelm

4 weeks ago

Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…

Strategies for Transforming Habits to Cultivate Mental Freedom

4 weeks ago

Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…

Strategies for Managing Anxiety in the Workplace

4 weeks ago

Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…

The Role of a Havening Techniques Practitioner

4 weeks ago

A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…

A Comprehensive Understanding of Anxiety Treatment Options

4 weeks ago

Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…

Benefiting from Anxiety Counselling

1 month ago

Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…

Navigating Workplace Stress and Anxiety

1 month ago

Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from…

Psychosensory Techniques: Reducing Anxiety Through Mind-Body Connection

1 month ago

Psychosensory techniques reduce anxiety by utilising sensory input to influence brain activity, particularly in areas related to emotion regulation. These…

Managing Anxiety Related to Work

1 month ago

Reducing work-related anxiety involves a multifaceted approach that includes shifting your mindset, accepting your feelings, practising mindfulness, challenging negative thoughts,…