Stress management coaching provides a pathway to a more balanced life by teaching you effective coping mechanisms, enhancing your self-awareness,…
Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.…
Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…
Mental health is more than just the absence of mental illness; it involves the presence of positive human thought, feeling,…
The body releases fight or flight hormones such as adrenaline, noradrenaline and cortisol, when it perceives a threat. These hormones…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Trying to eliminate negative self-talk can backfire, making the negative thoughts stronger. Instead of fighting negative self-talk, try using techniques…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Effective stress coaching involves a personalised approach that focuses on a client's strengths, values and goals. This is done by…
Understanding the Needs of Someone Seeking an Overwhelm Coach People who seek an overwhelm coach are typically experiencing significant challenges…
It's important to recognise when self-help strategies for managing anxiety may not be enough, and when seeking professional support from…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…