Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Effective stress coaching involves a personalised approach that focuses on a client's strengths, values and goals. This is done by…
Understanding the Needs of Someone Seeking an Overwhelm Coach People who seek an overwhelm coach are typically experiencing significant challenges…
It's important to recognise when self-help strategies for managing anxiety may not be enough, and when seeking professional support from…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
coaching reduces stress by building resources, clarifying values, promoting self-regulation, encouraging proactive planning, reframing perspectives, cultivating positive emotions, managing expectations,…
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for…
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…
Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
Managing workplace anxiety involves a multifaceted approach that includes recognising your physical responses, identifying triggers, focusing on your breath, being…