Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…
Workplaces are increasingly acknowledging the importance of mental health, and now provide anxiety support to staff as a result. This…
Reducing negative self-talk involves a combination of awareness, challenging, and replacing negative thoughts with more positive and compassionate ones. Start…
Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Stress, anxiety, and depression are related yet distinct experiences that can impact well-being. While stress is a typical response to…
Burnout is a serious condition resulting from prolonged stress that can affect anyone, not just those in traditional work environments.…
Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety,…
Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain.…
Psychosensory therapy is an approach that uses sensory stimulation to bring about a positive shift in a person’s state of…
Coaching can be a valuable tool for reducing stress through focusing on practical solutions, and empowering people to take control…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…