The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
coaching reduces stress by building resources, clarifying values, promoting self-regulation, encouraging proactive planning, reframing perspectives, cultivating positive emotions, managing expectations,…
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for…
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events,…
Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
Managing workplace anxiety involves a multifaceted approach that includes recognising your physical responses, identifying triggers, focusing on your breath, being…
Businesses that invest in anxiety coaching services are not only prioritising the well-being of their employees but are also making…
ACT and traditional CBT offer different routes to address anxiety. While CBT targets the content of thoughts and aims to…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
The amygdala is a crucial component of the brain's anxiety response system. It quickly detects threats, initiates the fight-or-flight response,…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
CBT and ACT are effective treatments for anxiety, they differ in their approach. CBT focuses on changing the content of…