Advantages of Havening Techniques

3 months ago

Benefits of havening techniques are wide ranging, including trauma resolution, stress reduction, emotional regulation, pain management and improved sleep. It…

Changes You Can Expect from Stress Management Coaching

3 months ago

Stress management coaching provides a pathway to a more balanced life by teaching you effective coping mechanisms, enhancing your self-awareness,…

Cultivating Self-Compassion

3 months ago

Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.…

Coaching for Depression: An Emerging Preference

3 months ago

Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…

Prioritising Mental Health

3 months ago

Mental health is more than just the absence of mental illness; it involves the presence of positive human thought, feeling,…

Your Fight or Flight Hormones: A Guide to Their Impact

3 months ago

The body releases fight or flight hormones such as adrenaline, noradrenaline and cortisol, when it perceives a threat. These hormones…

Help for Flashbacks

3 months ago

Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…

How to Calm Your Anxious Mind

3 months ago

When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…

The Pitfalls of Trying to Eliminate Negative Self-Talk and How to Manage It

3 months ago

Trying to eliminate negative self-talk can backfire, making the negative thoughts stronger. Instead of fighting negative self-talk, try using techniques…

Deciding When to Seek Help from an Anxiety Specialist

3 months ago

Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…

Coaching for Stress: A Tailored Approach

3 months ago

Effective stress coaching involves a personalised approach that focuses on a client's strengths, values and goals. This is done by…

Overwhelm Coach:What can they do for you

3 months ago

Understanding the Needs of Someone Seeking an Overwhelm Coach People who seek an overwhelm coach are typically experiencing significant challenges…

When to Seek Help from an Anxiety Therapist

3 months ago

It's important to recognise when self-help strategies for managing anxiety may not be enough, and when seeking professional support from…

Overthinking: Consequences, Connections, and Change

3 months ago

Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…

How does coaching reduce stress

3 months ago

Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…