Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…
Work-based anxiety is a significant issue that can affect individuals and organisations. This document explores the causes, consequences, and potential…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…
How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It's a powerful approach that focuses on understanding how your mind…
Anxiety is a complex experience that manifests differently in individuals. It's important to distinguish between short-term, long-term, and chronic symptoms,…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…
To retrain an anxious brain, it's important to understand that anxiety is a complex response involving different parts of the…
Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…
Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) are both evidence-based approaches to therapy, but they differ in…
The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It's…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…