Mindfulness is a powerful tool for enhancing your well-being and reducing stress and anxiety. It involves focusing on the present…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Productive anxiety is about transforming your relationship with your anxious feelings. Rather than seeing anxiety as a negative force to…
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…
Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being…
Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…
The NLP swish technique is a powerful method for changing unwanted responses by rapidly replacing a negative mental image with…
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…
Working with a therapist for anxiety involves a collaborative and progressive process, tailored to the individual. Therapy begins with building…
Anxiety specialists use a range of therapeutic approaches to help individuals manage their anxiety, reduce suffering, and improve their overall…
Social anxiety is an intense and often debilitating fear of being judged or evaluated negatively in social situations. It is…
Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety,…
Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client's quality of life and…
Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…
Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce…