Anxiety Coaching in the Workplace

3 months ago

Anxiety coaching in the workplace plays a crucial role in supporting individuals to manage their anxiety, improve their performance, and…

Managing Anxiety in the Workplace: The Role of an Anxiety Coach

3 months ago

Managing anxiety in the workplace is a complex process that requires a combination of individual strategies and supportive work environments.…

Havening vs. Conventional Psychotherapy for Anxiety

3 months ago

Havening therapy offers a different approach to conventional psychotherapy for anxiety. It works by using touch to create a sense…

Seeking an Anxiety Expert: Reasons to Get Help

3 months ago

People seek help from an anxiety expert when anxiety interferes with daily life, self-help methods are ineffective, symptoms become overwhelming,…

Recovering from Burnout

3 months ago

Burnout is caused by chronic stress, lack of self-care, and an imbalance between responsibilities and rest. It can also stem…

How to beat social anxiety

3 months ago

Overcoming social anxiety involves understanding the condition, challenging negative thoughts, gradually facing fears, practising self-compassion and mindfulness, and seeking support.…

The Benefits of a Havening Techniques Practitioner for Anxiety

3 months ago

A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…

Anxiety Coaching Therapist

3 months ago

An anxiety coaching therapist provides a holistic, practical, and future-focused approach to managing anxiety. They work with clients to set…

How Havening Technique for Anxiety Impacts Brain and Mind Processes

3 months ago

Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…

NLP for Anxiety: An Effective Approach and How to Combine It

3 months ago

NLP for anxiety is an approach that could benefit you if: You prefer to actively understand and change the internal…

ACT vs CBT: A Comparison of Approaches

3 months ago

CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…

Effective Strategies for Managing Work Anxiety

3 months ago

Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…

Escaping the Worry Trap

3 months ago

The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…

Techniques to Rewire Your Anxious Brain

3 months ago

 To rewire your anxious brain, a variety of techniques can be used which move beyond traditional CBT and cognitive restructuring.…

Choosing A Private Anxiety Treatment

3 months ago

Individuals choose private anxiety treatment for various reasons, including access to specialised expertise, a more tailored and individualised approach to…