Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…
To rewire your anxious brain, a variety of techniques can be used which move beyond traditional CBT and cognitive restructuring.…
Individuals choose private anxiety treatment for various reasons, including access to specialised expertise, a more tailored and individualised approach to…
Coaching for depression offers a practical, action-oriented approach to overcoming the challenges of depression. Unlike traditional therapy, which may focus…
Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…
The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety
If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…
For those struggling with anxiety, working with an anxiety specialist can provide a direct path to a more meaningful life…
Coaching for overwhelm is worth considering when persistent stress, difficulty managing tasks, and an inability to say no disrupt daily…
A Havening practitioner uses a range of tools, primarily Havening Techniques, to assist clients in overcoming anxiety. Havening works by…
Choosing the right private anxiety treatment depends on individual needs, preferences, and goals. CBT is a structured approach for those…
If you are experiencing anxiety, working with an anxiety counsellor can offer numerous benefits that can help you to manage…
Acceptance and Commitment Therapy (ACT) uses six core processes to foster psychological flexibility. These processes aim to help individuals move…
Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…