Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…
A stress and anxiety coach uses varied techniques to help people manage stress and anxiety, build resilience, and improve performance…
Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…
Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…
Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…
To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…
Overcoming workplace anxiety requires a tailored approach that considers individual needs and readiness for change. By understanding the Six Stages…
Private anxiety treatment offers a range of personalised approaches, including ACT, mindfulness-based techniques, relaxation techniques, social skills training, exposure therapy,…
Social anxiety is a common mental health issue marked by significant fear of social situations and potential scrutiny. It impacts…
A stress management coach uses diverse tools and techniques, including solution-focused questions, breathing exercises, relaxation techniques, mindfulness practices, cognitive restructuring,…
Seeking private anxiety therapy can be beneficial for individuals significantly affected by anxiety due to the limitations of public healthcare,…
Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…
Psychosensory therapy represents a new direction in mental health by using sensory input to alter mood, sensation, thinking, and behaviour.…
Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through…
People choose private therapy for anxiety for reasons including the desire for anonymity, limited NHS resources, long waiting times, need…