Support for Psychological Distress: Approaches to Overcoming Anxiety and Related Challenges

4 days ago
John Nolan

Summary - anxiety treatment therapy: Many individuals grappling with anxiety are seeking diverse forms of support beyond traditional therapy. While…

Heading: Exploring Support for Depression: Why Alternative Approaches and Coaching Are Gaining Traction

6 days ago

Many people seeking help for depression encounter challenges with traditional therapeutic models, including high dropout rates and a focus on…

Overcoming Social Anxiety

1 week ago

Social anxiety is an intense fear of social situations and judgment, distinct from general anxiety or shyness, often leading to…

Mindfulness: what is it really?

2 weeks ago

Mindfulness is defined in various ways, including present-moment attention, awareness, and observing internal and external experiences without judgment. Key descriptions…

How to manage an anxiety attack

2 weeks ago

Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…

What is the ACT approach

2 weeks ago

Acceptance and Commitment Therapy (ACT), pronounced as "act" rather than spelling out the letters, is a contemporary "third wave" behaviour…

Managing Anxiety: A Coaching Approach

2 weeks ago

Anxiety management coaching employs a range of techniques focused on empowering the client to manage their anxiety and move towards…

Which part of the brain controls anxiety

2 weeks ago

Which part of the brain controls anxiety. The Brain's Anxiety Network Anxiety is a complex emotional response that involves several…

Mastering the Experience of a Panic Attack

2 weeks ago

Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…

Comparing Havening Techniques and EMDR for Trauma and Anxiety

2 weeks ago

Both Havening Techniques and EMDR (Eye Movement Desensitisation and Reprocessing) are methods for addressing distressing experiences, including those related to…

Workplace Anxiety: Strategies and Support

3 weeks ago

Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…

The Amygdala’s Role in Anxiety

3 weeks ago

The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…

How to Stop Anxiety’s Grip

3 weeks ago

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

Choosing the Right Path with Havening for Anxiety

3 weeks ago

Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…

Amygdala-Based Anxiety

4 weeks ago

Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness,…