Strategies for Managing Workplace Anxiety

8 minutes ago
John Nolan

Coping with anxiety at work involves a multifaceted approach that includes setting healthy boundaries, making adjustments to the work environment,…

Supporting Wellbeing: Coaching for Stress Management at Work

24 hours ago

Coaching for stress management at work is a collaborative process focused on helping individuals within a professional context to better…

Coaching Beyond the Shadows: Embracing a Future-Oriented Path from Depression

1 day ago

Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their strengths and future aspirations. Key…

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

2 days ago

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

Embracing Experience: Understanding and Moving Beyond Avoidance

3 days ago

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

4 days ago

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

Social Anxiety: Exploring Therapeutic Approaches

5 days ago

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

Cultivating Resilience: Building and Maintaining Healthy Habits

5 days ago

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

5 days ago

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

Counselling for Anxiety:When it could be right for you.

6 days ago

Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…

Overcoming Burnout: Simple Self-Help Strategies

6 days ago

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

Transforming Fear: How to Rewire the Amygdala

6 days ago

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

Tackling Workplace Strain: Individual Job Stress Solutions

1 week ago

To manage job stress effectively, individuals can focus on increasing self-awareness of stress triggers, employing proactive planning and organisational techniques,…

Empowering Change: Coaching as a Positive Force in Addressing Depression

1 week ago

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

Cultivating Calm and Enhancing Output: Managing Anxiety for Workplace Productivity

1 week ago

Managing anxiety at work is crucial for both individual well-being and organisational productivity. It involves employing various tools and techniques…