How to Stop Anxiety’s Grip

17 hours ago
John Nolan

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

Choosing the Right Path with Havening for Anxiety

2 days ago

Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…

Amygdala-Based Anxiety

4 days ago

Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness,…

The Amygdala and Anxiety

4 days ago

The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using…

Finding Freedom and a Fulfilling Life with Acceptance and Commitment Therapy

6 days ago

Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…

Dealing with Panic Attacks

7 days ago

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

Anxiety Attack Management Report

1 week ago

This report outlines strategies for managing anxiety attacks based on information from the sources. It explains that anxiety attacks are…

ACT for anxiety

1 week ago

ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…

The Role of a Depression Coach

1 week ago

A coach specialising in depression focuses on helping individuals lift depression and manage related issues like stress and anxiety to…

Acceptance and Commitment Therapy for Anxiety:What makes it different.

1 week ago

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

Depression Coaching

2 weeks ago

Depression coaching is not a clearly defined practice. However, by combining insights from descriptions of coaching, depression, and related therapeutic…

Approaches to Change: NLP vs. Traditional and Modern Methods

2 weeks ago

Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…

Mental Freedom

2 weeks ago

Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…

ACT or CBT for anxiety?

2 weeks ago

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist

3 weeks ago

Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…