Choosing the Right Path with Havening for Anxiety

15 hours ago
John Nolan

Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…

Amygdala-Based Anxiety

3 days ago

Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness,…

The Amygdala and Anxiety

3 days ago

The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using…

Finding Freedom and a Fulfilling Life with Acceptance and Commitment Therapy

5 days ago

Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…

Dealing with Panic Attacks

6 days ago

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

Anxiety Attack Management Report

7 days ago

This report outlines strategies for managing anxiety attacks based on information from the sources. It explains that anxiety attacks are…

ACT for anxiety

7 days ago

ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…

The Role of a Depression Coach

1 week ago

A coach specialising in depression focuses on helping individuals lift depression and manage related issues like stress and anxiety to…

Acceptance and Commitment Therapy for Anxiety:What makes it different.

1 week ago

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

Depression Coaching

2 weeks ago

Depression coaching is not a clearly defined practice. However, by combining insights from descriptions of coaching, depression, and related therapeutic…

Approaches to Change: NLP vs. Traditional and Modern Methods

2 weeks ago

Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…

Mental Freedom

2 weeks ago

Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…

ACT or CBT for anxiety?

2 weeks ago

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist

2 weeks ago

Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…

Reasons for Professionals and Senior Management Seeking Private Anxiety Treatment

3 weeks ago

Many professional people and senior management seek anxiety treatment, often in private settings, due to the severe impact anxiety has…