The role of client values in ACT therapy for anxiety

2 days ago
John Nolan

Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for anxiety disorders. Unlike traditional approaches…

ACT’s primary goals in treating anxiety disorders

2 days ago

Acceptance and Commitment Therapy (ACT) has two major primary goals when treating anxiety disorders: (1) fostering acceptance of unwanted thoughts…

The role of neuropathically play in overcoming anxiety

3 days ago

Neuroplasticity plays a fundamental role in overcoming anxiety. It refers to the brain's remarkable ability to change its structure and…

An outline of the brain’s dual pathways to generating anxiety.

3 days ago

The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also…

How might avoidance perpetuate anxiety symptoms?

4 days ago

Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it leads to a temporary reduction…

Trauma’s Contribution To Depression And The Role Of Havening

5 days ago

For many individuals with long-term depression, unresolved trauma can play a significant role by creating entrenched negative patterns. Addressing these…

The Benefits Of Depression Coaching

5 days ago

Depression coaching offers a solution-focused and action-oriented approach to overcoming low mood. By prioritising future goals, identifying existing strengths, and…

The Amygdala Brain Function

5 days ago

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

UNDERSTANDING NLP FOR ANXIETY

6 days ago

NLP for anxiety is a set of techniques focused on understanding and altering an individual's thought patterns, sensory experiences, and…

COACHING FOR OVERWHELM

7 days ago

Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…

Applying Psychosensory Therapy

1 week ago

Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…

Navigating workplace pressures: job stress solutions

1 week ago

Effective job stress solutions encompass a range of strategies focusing on setting boundaries, seeking support, problem-solving, time management, cognitive techniques,…

The Amygdala: Understanding Its Role

1 week ago

In summary, the amygdala function is crucial for survival. It acts as a rapid threat detector, initiates the body's fear…

Stress management coaching

2 weeks ago

Individuals in stress management coaching often experience heightened self-awareness regarding their stress triggers and coping mechanisms. They actively learn and…

Managing Automatic Negative Thoughts

2 weeks ago

Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…