Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…
Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…
Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…
Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…
Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…
Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…
Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from…
Psychosensory techniques reduce anxiety by utilising sensory input to influence brain activity, particularly in areas related to emotion regulation. These…
Reducing work-related anxiety involves a multifaceted approach that includes shifting your mindset, accepting your feelings, practising mindfulness, challenging negative thoughts,…
An overwhelm coach assists individuals in recognising the roots and signs of their overwhelm. They equip clients with practical techniques…
Workplace anxiety is a prevalent issue encompassing a range of emotional, cognitive, and physical symptoms experienced by individuals due to…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
An anxiety management coach empowers individuals to understand and effectively manage their anxiety rather than solely aiming for its elimination.…