While therapy may be more suitable for those with clinical anxiety disorders, coaching is a powerful option for individuals seeking…
NLP is a method that aims to help people manage their anxiety by understanding how they create the experience of…
SFBT is a collaborative approach that prioritises the client's expertise, focuses on their preferred future, and amplifies their strengths and…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
In summary, while anxiety and depression share commonalities like emotional distress, and may co-occur, they differ in their focus (future…
An anxiety and depression coach provides practical support and guidance to individuals who want to manage their anxiety and depression,…
mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By…
Mindfulness is a powerful tool for enhancing your well-being and reducing stress and anxiety. It involves focusing on the present…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Productive anxiety is about transforming your relationship with your anxious feelings. Rather than seeing anxiety as a negative force to…
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…
Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being…
Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…
The NLP swish technique is a powerful method for changing unwanted responses by rapidly replacing a negative mental image with…